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What are the benefits of Aromatherapy?
Aromatherapy is often used to elevate the ambience of a room or space. The soft smell of flowers and herbs help strengthen memory through smell association. It also helps to create an intimate moment with your significant other. We will focus on effects on sleep and relaxation benefits.
Aromatherapy Massage or Diffuser?
Aromatherapy massage and aromatherapy diffuser both provide therapeutic benefits from the inhalation of essential oils, but they work in slightly different ways and offer different benefits.
4 Sports that strain your back
Being an active person with an active lifestyle is a healthy way to live. While many sports requires full body movement, some sports may affect the back more than other parts of the body.
According to the Changi General Hospital, 60%-90% of the population will experience low back pain (LBP) at some point in their lives. Annual prevalence of LBP symptoms is estimated to be 50% in working adults, and 14–30% of people have some low back symptoms each day among Singaporeans.
If you are active in any one of these sports, you should keep in mind your back health when you play and rest if you find yourself straining.
Best mattress for Stomach, Back and side sleeper
To start off, what is your sleeping position?
Though a majority of folks tend to toss and turn between different positions in the night, most people favor certain positions over others. Maybe you’re someone who likes to start off on your back and roll over to your side. Or perhaps you spend most of the night on your side and then finish things off on your stomach while hitting snooze in the morning. Sometimes, you might wake up with a sore neck or back, affecting your quality of sleep.
Can your mattress affect your sleep?
A bad mattress can cause discomfort, making it more difficult to fall asleep and potentially leading to multiple nighttime awakenings. In turn, poor sleep quality has effects on your physical and mental health. The therapeutic benefits of quality sleep are unparalleled.
How can your mattress help with back pain?
Are you waking up constantly with a stiff or sore back?
Felt like you have not slept at all?
If your answer is yes, check the following list to see if your mattress may be a factor or even the cause.
Different Lifestyles Require Different Mattresses. Here’s why
Sleep is important. At least, you know by now that not sleeping sucks. Recent research is unequivocal: you need sleep for a healthy body and a sharp mind. More specifically, sleep is essential for helping muscles rest, recover, and rebuild after exercise.
What mattress is suitable if you have a slipped disc?
Let’s start at the beginning with some anatomy- your back has an important supporting structure called the spine. The spine is made up of stacked-up bones called the vertebrae and between these vertebrates are spongy (inner layer called the disc nucleus), rubbery-like (outer protective layer known as the annulus) discs that help to cushion the impact between the vertebrae, during any kind of movement.
Your mattress might negatively affect your health
Studies have connected poor sleep to memory and concentration problems, weakened immune system functioning, obesity, high blood pressure, diabetes, and cardiovascular disease.
A mattress that fails to provide adequate support or pressure relief may also contribute to aches and pains the next day. The following list shows signs of a bad mattress:
Aches and Pains: Waking up with aches and pains may be due to the comfort layers in your mattress breaking down, causing pressure points when you sink onto the firmer support core.
How are mattress important for your health?
Mattresses vary in design, material and composition, and they must be chosen to suit an individual’s weight, sleeping position and overall health. It is also important that the mattresses chosen are of good quality and are compatible with the budget.